Opening Hours: Mon - Fri 10am to 8pm & Sat 10am to 2pm
Mobile: 07966 054 017
Opening Hours: Mon - Fri 10am to 8pm & Sat 10am to 2pm
Mobile: 07966 054 017
Home > Massage Therapy > Pregnancy
Pregnancy Massage
It’s important to take some time out to pamper yourself while you’re pregnant, and having a massage is a great way to indulge while still taking care of your mind and body.
I recommend you wait until you are more than 12 weeks, (1st trimester), to enjoy a massage. If you’ve had any complications, it’s best to make sure you ask your midwife/health provider before you book your massage.
Massage during pregnancy focuses on the special needs of the mum-to-be. It can really help your body to function at its optimum level and alleviate many associated discomforts.
The deep relaxation that massage creates decreases stress levels thus regulating the negative effects that stress hormones may have on you and your body. It gives you some well-earned pampering and time to tune into your changing body. It helps you to be more aware of any tension you may have and is therefore a useful preparation for labour.
C-section scar therapy
More and more expectant mothers are discovering the benefits of pregnancy massage
Benefits include:
- Trauma
- Improving your mood
- Helps to ease backache, headaches and muscle aches and pains
- Decreases pain in the pelvic/hip area
- Improves circulation bringing more oxygen and nutrients to the cells of both you and your baby
- Improves elasticity which reduces stretch marks
- Helps reduce stress and anxiety, which will help stabilize hormone levels.
- Reduces fatigue and digestion
- Enhance the health and nourishment of your skin
Massage can relieve the symptoms of:
- Hip pain
- Symphysis Pubis Dysfunction (SPD)
- Sciatica
- Backache
- Carpel Tunnel Syndrome
- Leg cramps
- Relieves muscle tensions
Testimonials
B DUNTON
I had two pregnancy massages with Janet which were amazing, she is so friendly and put me at ease instantly. The atmosphere is very relaxing and clean. Janet is very knowledgeable an gave me great nutrition an exercise advice too which is a plus. I also treated my pregnant friend to a massage with Janet which she said was also amazing an really
helped with her pregnancy aches. I would 100% recommend and be coming back again!!
You can also book appointments with me at any time from The Cherry Tree Therapy Centre 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU, or from my home in Stondon Massey, CM15 OEE
Opening hours; Mon - Fri 10:00 am - 8:00 pm; Sat - 10:00 am - 2:00 pm; Sun Closed
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